The latest race content, interviews, features, reviews and expert buying guides, direct to your inbox! 1 - Manually Set Your FTP Let's say you already know your FTP, then you can go into Zwift and manually change it to whatever you'd like. Everyone races at the same weight/height. Honest mistake on my part and one I wont make again, so fair enough to be filtered outRead more , Related (and apologies if the answer is obvious but Ive only done one Zwift race), really what is the point of the categories? It lets Zwift racers and race organisers track results and check out all the details of the races they've participated in, as well as monitoring and analysing their data. Totally agree with you. I think you can force it with the Refresh Profile button in your ZP Profile but again, not sure if that triggers it immediately or overnight. A good rule we follow is to take our FTP divide it by 3 and then put that in as our weight (in Kilograms). Id say physics does! I think one of the biggest issues with weight (and height) in Zwift is that you get punished really hard for something you only have limited control over. Context, Tim, context! Makes me happy to see that the community is able to speak with one voice if necessary. And flags height and weight changes if they go up or down alot. Heavy riders not only have a huge advantage on down slopes (the steeper the more advantage); they also have an advantage on the flats; its only when it gets to above 5%+ you can start to break a heavier rider. ZwiftPower use 95% of your best 20 minutes during the whole race, so it does not matter if the race is 21 min or 3 hours, you will still be categorized the same way.
As a low to mid-cat rider, ImRead more . This site contains affiliate links to Amazon, Wahoo, and other brands. It will not eliminate this behavior but the races will be much more realistic and enjoyable. The only trouble is the downhill doesnt take as long of course, so the light advantage is obviously better. Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs. Ive seen many A Riders with 300 FTP on Zwift who I beat by a HUGE MARGIN at triathlon events, including the cycling portion. In some cases this even happens unfairly. Other than that, I rarely look at weight unless some results are very weird. But the vast majority do not. Someone sandbagging will get promoted out of category and will not be allowed to reg for lower categories. He lives in Northern California with his beautiful wife, two kids and dog. Im glad our collective voice was heard on this one, In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience.. Hi Using HRM is difficult as well as you max HRM changes with age mine is 159 flat out but I am over 60. Weight would be updated as normal throughout the month. I know its just virtual but my godi hope they enjoy their lies.
How-To: Adjusting the Difficulty of a Workout | Zwift It certainly didnt feel like I had taken it easy when IRead more . Additionally, well be moving forward on hiding height and weight from Zwift Companion and Web. It's a real community hub. As long as the button to enter a lower cat is active, riders will Press It. Bob, what on earth is that all about? Im more concerned about the guy who finished 5th with 144bpm. Whats the cheaters solution? As Zwift racer James Eastwood so aptly put it, The community dont want to see peoples weight they want fair racing.. Hahahahaha. This would include preventing people from entering the wrong (too low) category, and multiple month suspensions (race events would not appear in that persons Zwift application event list, no ability to enter) for using a height or weight that cannot be verified, or miscalibration of a smart trainer. IMHO, enforcing in-category entry for races will be a quick, easy and effective change. This covers name changes as well as weight/height changes during an event. We are both lighter riders and find the w/kg categorisation system frustrating (unfair even) but its what we have at the moment I think most people feel like they have a right to be competitive but this simply is not the case and ifRead more . This is why for a while I was ranked as a C even though my w/kg was higher than 3.2 since my watts werent over 200. So its not that easy for light people to hide in the pack and benefit from the draft in Zwift, which is half the reality (in many ways its easier IRL). It's also possible to filter results and data by categories, such as different age or power ranges. This is how racing is supposed to work. (a is tough and im struggling at max h/r for most of the race).Ive gone from 87kgs to 80 kgs in this time and feel fitter than ever. Im about to end up in the same situation (last races at 3.99, 3.98 and 3.99 W/kg) and Im not really worried about being promoted to A. light guys categorically do NOT have an advantage on the flats vs heavier guys, assuming both riding at same w/kg, heavy guy WILL be going faster on Zwift. We can name and shame these few. Even at my age I still plan to compete in MTB races when the world gets back to racing. Its more fun and engaging that way, for me at least. IRL I am 85kgs and cant pretend to be 65kgs. people need to stop taking Zwift racing so seriously. It this fair? Current system means that heavy weight top of cat riders climb at the same speed as skinny guys with same wpk but can have 60% more power on the flats. Some Zwifters go so far as to social-stalk other riders, comparing their photos to their Zwift weight and calling them out for weight doping. Just like the CEO promised us rowing years ago, right? Which brings me to todays topic: reverse weight doping. I have climbed well and I have suffered on climbs but also sprinted well. Im older heavier and relativily fit. Head to http://my.zwift.com/ and hover your mouse cursor over the 'Download' button under one of your activities. It does the job as described. In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience. Updating Your Privacy Settings in Zwift Companion To update your default privacy settings, sign in to the Zwift Companion (ZC) app on your iOS or Andro. A strict w/kg classification isnt perfect.
ZwiftPower - Login I never reverse weight doped. what does help identify and stop cheats is formalizing race series and having them use an organization like Zada (whether effective now or not, this is the correct path). As a 59/60kg rider who always seems to have a higher w/kg than the people I finish around, Ive been curious about adding 50% to both my weight and http://ftp. People still rode at B level pace in a C group. Maybe with a KICKR Climb it might be possible. I rarely race, don't care. Ive lost 2.2kg over a 6 hour ride due to carb loading before, and burning that and hence losing a lot of water weight during the ride. Either these racers need to calibrate the trainer or they are sandbagging big time. You make a good pointthere isnt a published race ruleset that clearly states that riders are 1) required to use accurate weight and 2) enter the correct race category. Most of the time, this will be what you use to figure out your race category. 1.
Garmin Forerunner 265/265S In-Depth Review: AMOLED in Two Sizes! Some races (many, in fact) on Zwift work exactly like that. They are not, and never were, skill classes of any kind (ie. With racer categories? His favourite races are Strade Bianche and the Volta a Portugal, and he rides a Colnago C40. Racing on the Zwift virtual platform has only increased, with the professionals getting in on the act, too, via the Zwift Tour for All, the Virtual Tour of the Gila, and e-races organised by Team Ineos. IRL cycling pros are not exactly heavy weights and lean-ness is highly encouraged. But theres one problem: this puts you into the B category, and you dont want to race the Bs. There is no progression from lower to higher categories through placement. Gain a few (virtual) pounds. Check out this FAQ for some of our frequently asked questions: Q:&. Theyre only cheating themselves and it all comes out in the wash eventually. Weight doping is a key challenge for cycling esports to overcome, and its one reason why many big races (e.g., those with prize money) require riders to show up and weigh in on-location in a supervised environment. My solution would make everyones chances equal, while yours would strongly favor heavy riders. And this is why reverse weight doping is a thing. I once made myself much heavier so I could compete against my 11-year-old son in a head to head Zwift climbing race. for example,Read more . Maybe they should display and categorise HR as a %age? Thats why there are no top 40 Cat C riders in 70-75Kg range. Im assuming you should weigh just before getting on the bike with all kit including shoes and not just before stepping into the post-ride shower (shorn of all kit and approx 1kg of sweat). That's pretty straightforward the usual email, username, password, terms and conditions so you won't have any trouble with this step. I have seen riders weighting 56 kgs and week later they are 35 kgs. Last week we announced Zwifts plans to remove rider height and weight from ZwiftPower, among other changes (read the full post here). A great challenge for those looking for those training gains. I guess I could play the same game and pretend to be 65kgs (350/65 = an impressive 5.38w/kg), This is where Zwifts scaling of CdA on height and weight gets out of whack with reality. They do however have a disadvantage on any flat or downhill. Think of ZwiftPower, then, as something similar to Strava, only entirely Zwift-focused, and free! Click on the Settings button and you'll find the Trainer Difficulty slider. I wont do and will rather try my very best to compete with the As. Most of my ZwiftRead more . I think Im just heavier than my competition. If you are on the lighter side, try picking some climbing races. I am not saying that everyone with a low weight on zwift is cheating, but I am suggesting that there are many who are because zwift favours light riders, and people do like to win. This would cover submission and review of a private video showing height and weight which would result in a check mark on ZP showing this rider was height/weight verified. But youre not affecting anyone elses experience. First up, you'll have to head to Zwift.com and log in, then click on Settings > Profile > Connections and choose 'opt-in' under the ZwiftPower logo. And besides, my main goal on Zwift is to not get dropped in the hills during Team Cryo-Gens more hardcore Saturday rides! Zwift can wipe your Zwift Power profile and give you a clean slate to start over if you want, but I think you will lose all past data. This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. I climbed the Alpe last night for Stage 3 of the Tour of Watopia, missing my target of going under an hour by just over 12 seconds (Aargh!!).
Tempo Workouts Can Have a Place on Your Training PlanHere's How to I do find it amazing, funny and sad that IRL at several Ironman events me, a C rider, beat many A riders in the cycling segment. If I lose 1 more pound Ill go to 4.0 and its a daunting thing to think of going to As when I am often cruddy in the Bs. Future Publishing Limited Quay House, The Ambury, Not true, at least not absolutely. Im 70 inches tall and 156 pounds right now vs 166lb on Jan 1. Now I know it is a thing. As a relatively light 69kg rider, I often feel at a disadvantage in the flatter races, of which there are many more than hilly ones. There is no disqualification for going over your w/kg limit. I mean youve both got a point. Two months ago he had a magic weight loss on zwift. ), You say at the end..you do you, it doesnt affect anyone. I recently won a C race, but it didnt feel like winning as I knew there were 2 categories faster. would that be cheating then ? Bump your Zwift weight up to 84kg and even with your new and improved 260-watt FTP youre only at 3.1 w/kg! I put my real weight 95% of the time. Any thoughts on verifying? 2. Racing the As resp. What you see a lot are riders who are (claiming) to be really light with decent but not exceptional watts. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Im not too concerned about weight doping really. Chip on the shoulder there or what? IRead more , Aaron, do you know what is the wattage requirement for Cat A? Zwift doesnt like this and disqualifies him on Zwift power. I take issue with the weight doping is okay in none competitive events because of strava. As such, we have agreed to pause this change while we develop tools that deliver greater transparency to Zwift racing while promoting wellness. When you're in the game, click "Menu". Monthly weigh ins arent perfect but they are better than no weigh ins. You must be a much better person than me, because thats something I will Never make peace with. Hopefully when it comes time to hide height and weight from public view on ZwiftPower, Zwift will have some really useful tools in place which help race organizers do their jobs more quickly and effectively, while promoting wellness in the racing community.
Changing weight - ZwiftPower Community - Zwift Forums Just from riding regularly I went from 166 FTP to 187 in 800 miles over a 2 1/2 months. As far as my weight goes the only thing I care about is being as accurate as I can to get accurate results. 2.5w/kg (215Watts) is hard for me to hold for extended periods but I keep trying. Why try to force IRL parameters that can not be enforced. Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. Put simply, ZwiftPower is a community-driven website that complements the Zwift app. As Ive posted elsewhere, I like having weight available at my fingertips so I can use it to plan the TTT rotation (I like going heavy/light/heavy/light to avoid the big guys pulling away on flats/descents or the little guys pulling away on climbs, plus one category of rider tends to get exhausted on any given route if I plan my pull times incorrectly, so its nice not having 2 people in a row suddenly need to skip a pull). I was wondering is it possible to get the graph at the bottom of the screen that shows youre power and other stuff on a normal ride and not doing a FTP test or workout.
ZwiftPower - Login If I get down to 52 kilos I can climb well but my sprinting is terrible. First, it shows that theyre listening to the community. Would love your thoughts, please comment. Too heavy watts are up but watts per kilo goes down. A recent Crit City A Race is a very good example of this: I finished in the front pack, sprinting it out for 9th place. Even some of the regulated weight rides will give 2kg leeway.
Zwift How-to: Choose Your Cycling Race Category In order to ride with him I have to drop my weight to allow me to keep up. I am 65 kg with FTP of 270 W, which equlas 4,15 w/kg. . (Same effect in a sprint, just harder to isolate). Remember - Zwift is a trainingplatform.. and if a rider feels his/hers motivation to ride, is higher when entering 'wrong' it's ok with me..AND obviously with Zwift too. The guy who got first weighs 106kg on strava but 45kg and only 411 on zwift. The only way for complete cheat free racing is in the zwift Pro race which is all done in a single room with all riders together. Its going to take a certain amount of calories for a certain person to perform a given amount of work in a given time. In the many B races i have done it was more fun because i was competitive. Here it is in its entirety: Last week we outlined a number of planned changes to address harassment and further safeguard the health and wellbeing of the Zwift Community. For me its the most fun to see the progress I make on strava, new PR on climbs or on flats (hanging in on the back of a group) If I would lie about my weight I throw off my goals to Improve atleast make them near impossible for the coming time in the End I dont see the funRead more , I reversed dopped by mistake when I first started Zwift putting my height as my weight and weight as my height. thanks for the help with the graphs. I tried racing a D race, and finished way off the front behind about 2/3 of riders after Id ridden at 2.9W/kg for the race. I have been cycling since I was a kid and now close to 50. As a Triathlete, I have a different perspective when racing and riding on Zwift because the vast majority of Zwifters (according to Zwift and Strava) are only cycling; whereas Im also training by Running and Swimming. As well as original reporting, news and feature writing, and production work, Daniel also runs The Leadout newsletter and oversees How to Watch guides throughout the season. stop worrying about whatRead more . Or theyll ride races 1-2 categories below their actual W/kg so they can still win and feel like that theyre legends. Plus imagine how bigRead more . Taking weight out of the equation you could just make everyones avatar moving forward by holding down the up arrow on their keyboard. Generally weigh myself once a month. If thats the norm, then I really dont see theRead more . My weight is showing orange everytime. Though our intent is to protect potentially vulnerable users by removing labels that can trigger unhealthy behaviours, we also hear the concerns of the racing community. Whether w/kg is the appropriate way to categorise races is anotherRead more , As a 92kg rider, with a w/kg FTP of 289 (or 3.14 w/kg) I wholeheartedly agree. Hopefully ZHQ will take a harder look the changes that have been proposed over the past year or so. If they keep riders from competing in categories below their ranking, it will reduce the number of sandbaggers and cruisers. Yes, but hopefully the system would be designed so, if drop a category then begin doing well, you get upgraded again! She can crank but her w/kg is low. In fact, you can change a workout on Zwift about as fast as you can U-turn a bicycle on a real hill. I agree WTRL ZRL races dont feel like they have cheaters. ), So what is reverse weight doping? Actually no, sorry, I was wrong. I use my average weight but I feel; guilty because my weight tends to fluctuate by 0.5K or more during the week depending on how much I eat during the day really interested to learn that there is a scale that auto updates Zwift.
Change weight in Zwift Power - General Discussion - Zwift Forums