strongest rugby player bench press

Here is the second of the Tuilagi brothers from Samoa, and hes arguably the strongest one in the family. NRL strongest players: King of the Gym, each club, biggest lifters Powerlifting Flat Bench by Bells of Steel Review, 9 Best Folding Squat Racks for Home Gyms in 2023. Nationality: German-Iranian. If you are not consistently pushing your body it will stay the same and your strength and muscle levels will not change. He plays for London Irish in the English Premier League and has also made it on the Irish and British Lions squad. Some variation of the bench press remains a staple in rugby clubs across the globe. Just how strong are professional rugby players? Related: Best Creatine for Muscle and Strength. I am sure most football fans (American football) think there is no way any sport can match their players combination of strength and athleticism, but these rugby players can more than hold their own. Andrew Porter is known to have a squat max of 325kg. The raw record, with no suit or wraps, is 490kg. Weighing in at just under 250 pounds, hes the biggest rugby player in Italy. I see Scott Robertson is desperate to get into international coaching. The coaches and physios constantly adjust training based on these metrics. BEN WALLACE 6'9, 240, power-forward/center, NBA: 1996-2012 Ben Wallace claims his biggest bench press was 460 pounds, which is nearly twice his playing weight! In this article with rugbypass.com he also says that he is cleaning about 320 lbs (145 kg)and box squatting just under 440 lbs (200 kg). Squat and bench press force-velocity profiling in male and female adolescent rugby players. Lets look at NFL players and professional powerlifters. A post shared by Manu Tuilagi (@tuilagimanu). And liberals want trans men to compete against women? NRL Strongest Man: Every club's biggest lifter revealed - codesports Progression of the bench press world record - Wikipedia The materials and information provided in this presentation, document and/or any other communication (Communication) from Ruck Science, LLC or any related entity or person (collectively Ruck Science) are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for consulting a qualified medical professional. The Chicago Bears drafted him in 2011. Their sport consists entirely of doing only three lifts, one of which is the bench press. A lineman needs a lot more strength than backs or receivers. Here are the 24 strongest NFL players of all time (in no particular order): 1. John Ross holds NFL Combine's 40-yard dash record so can this year's While his calves are massive, his upper body is also quite burly. It's appropriate Larry Allen is #1 alphabetically, because, with the possible exception of Terry Long, he is the strongest NFL player of all-time. They work at weekends, so its important that they have time for life outside of the work environment. Also, they use all kinds of aids. Professional teams track workload and biometric factors for their players very rigorously. A post shared by Joe Marler (@joemarler17). The bulk of the heavy training is front-loaded at the beginning of the week, usually Monday and Tuesday. He also benches over 450 lbs, according to rugbybypass.com. Bench press records: Gheorghe Gajion (Ospreys) 230kg Aled de Malmanche (Stade Francis, retired) 220kg Andrew Sheridan (Sale Shark, retired) 215kg Alfie To'oala Vaeluaga (Samoa) 210kg WillGriff. The players will do some basic stretching but not much else. Before you add weight you should be able to perform 3 to 4 sets of 20 of body weight dips. It doesnt always translate into a good rugby player on the field of play. Apr 7, 2018 - Explore clency's board "football" on Pinterest. If you do not follow a strength program you will fail to improve your lifting numbers and any initial progress you do make will quickly stall and plateau. The NFL combine bench press is a unique challenge that prospects go through to boost their chances of getting drafted. However, a current rugby player wouldnt get very far in an elite powerlifting competition. Quickest back in 2020: Jake Averillo 34.4km/h Round 6 Quickest forward in 2020: Josh Jackson 31.4km/h Round 8 Raymond Faitala-Mariner and Adam Elliott are the leaders of the pack in the gym. However, there is at least a correlation between muscular endurance . Something went wrong, please try again later. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'2htYY6ZvTf18aDUxkz-Mcg',sig:'zIwDG4NVxCbu0VMLj2q4Nu4nI6CAIkHzoqiOtv8fl_A=',w:'594px',h:'396px',items:'1385946782',caption: true ,tld:'com',is360: false })}); JNemani is another mountain of a man on this list. . Touch device users can explore by touch . The second schedule was devised for the Welsh national team. Is this talking about the current Englan 8? I said before the game you have to have an impact as a starter and . Rounding out the top 3 is Tongan international, Leo Halavatau who has lifted 217.5kg (478.5 pounds).16.11.19 Ospreys v Munster, Heineken Champions Cup Gheorghe Gajion of Ospreys take on Kevin OByrne of Munster. Outland Trophy winner Brandon Scherff is viewed as one of the top offensive line prospects in this year's draft (if not the outright No. In theory, you could do 1RM testing on any exercise, from biceps curls to calf raises to triceps pushdowns. This man hits like a brick $hi+ house. He did, however, manage this feat long after his retirement from rugby, and at the age of 46. He was drafted by the Chicago Bears in Round 2 and went on to have a seven-year career with a career-high 6 sacks in 2014. How Strong Are NRL Players? - FluentRugby Bench Press records - AFL/NRL players | BigFooty Forum We also look at typical weight training schedules for international players. You can hardly believe this man's age since he has that lovable rugged look while sporting a winning smile. Stephen Paea - DT. Hes played the game professionally since 2007, but his age doesn't seem to be making him slow down or make him less imposing. Want to see a comparison of size in these two sports? Total Shape does not provide medical advice, Upper body strength remains a valuable asset in the game, once it doesn't come at the cost of compromising a player's speed or endurance. It fatigues your muscles and disrupts the central nervous system. As weve seen, the heavy weight sessions are on the Monday and Tuesday. Ross is a really steady presence at outhalf. The relative bodyweight of players and what theyre throwing up on the bar must be taken into account. It doesn't matter how fit or strong you are, if you can't pass, kick, and tackle, you . Here is an easy and simple bench press program that rugby players can use to add some serious weight to their bench press max.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-leader-2','ezslot_19',140,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-2-0'); Take 60% of your current bench press max. What is the strongest position in rugby? you lose fat and re-build your body from the ground up. Age: 43 years old (as of 2023) Place of birth: Abadan, Iran. To put this in perspective, 140kg/308 lb. This article is about strength, but what about height? His skill set is phenomenal and so at the international level, having a loose forward that is super skilled is a point of difference in that loose forward trio because they are often big bangers up here. Monday & Thursday 60kg 3 sets, 8 reps, Monday & Thursday 62.5kg 3 sets, 8 reps, Monday & Thursday 65kg 3 sets, 8 reps, Monday & Thursday 67.5kg 3 sets, 8 reps, Monday & Thursday 70kg 3 sets, 8 reps, Monday & Thursday 72.5kg 3 sets, 8 reps, Monday & Thursday 75kg 3 sets, 8 reps, Monday & Thursday 77.5kg 3 sets, 8 reps, Monday & Thursday 80kg 3 sets, 8 reps, Monday & Thursday 82.5kg 3 sets, 8 reps, Monday & Thursday 85kg 3 sets, 8 reps, Monday & Thursday 87.5kg 3 sets, 8 reps, Test 1 rep max goal should be 115% of your old max. For me to get through the toughest periods in my life, I had to look within to find the energy to do it. With the average player weighing 100kg they are expected to bench press 130kg to 150kg. When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. Bench press records revealed: Rugby's strongest men Jonah Lomu In Pictures A Celebration Of New Zealand Rugby. One of the most notable drills is the bench press, where players display their raw power and . He is a Brumbies openside flanker and is vice-captain of the Brumbies. After all, thats how they work on the rugby field. NFL scouts pick most memorable pre-draft, combine workouts Then, he went on to play seven seasons in the NFL for four different teams. It specifically targets the pectoralis major, deltoids, and triceps muscles, which are your main pushing muscles. Not surprisingly, he is nicknamed 'The Bus'. 2023. Its important to note that there is no hard and fast rule. Linear periodisation involves continually increasing the intensity of your workout over time. Jones is the strongest Blue here, followed by Rowe and Casboult. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Allen is a remarkably strong player. would be considered a pretty good squat for an average male gymgoer, and many would be happy to be able to squat 100kg/220 lb. There's no doubting, much like golfers when quizzed as to 'what they shot', numbers are often to be taken with a pinch of salt. Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24. Copyright The Athletic Build LLC. 75. There must be something in the Tongan genes and diet because while Taniela Tupou plays on the international team for Australia and on a weight-to-height ratio, he would beat Opeti. Josua is a Fijian rugby union player who is known for his strong running and physical play. Height: 6'1. Cal Rugby: Bears Beat Defending National Champion Army Defensive end Carl Lawson in 2017 and guard Braden Smith in 2018 are at the top . Total Shape is a reader-supported site. Some variation of the bench press remains a staple in rugby clubs across the globe. As you can see from this list of pro New Zealand players, many can exceed this standard. For example, Josh Mansour, a former NRL player who now plays rugby union, is known . Joe Cokanasiga Rugby Has Changed You Can T Do What Lomu. Across sports, the bench press is the gold standard for measuring upper body strength. The need for all-around fitness is what makes rugby such a challenging sport to train for. Consider that NFL requires maximum power generation for short periods, followed by a short rest. Increase your weights gradually you are only as strong as your last workout, and if you want to get stronger, you need to incrementally lift more weight. The women's equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 290 kg (630 lb) (2022, Metal Militia Powerlifting standards), [4] and the raw bench press record belongs to April Mathis also from the United States, who lifted 207.5 kg (457.4 lb) (2016, Southern Powerlifting Federation standards). If you are a rugby player looking to increase their bench press then you better have strong and powerful shoulders. It may surprise you that he was a winger, not a burly forward. By. Joe Marler is probably Englands biggest Rugby Union player, or at least we weren't able to find any bigger rugby players in England. The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. At right around 300 pounds, its difficult to believe they will be beaten any time soon. Poor discipline and fatigue from the Drua allowed the Tahs to take control of the game, and when the Drua were reduced to 13 men because of uncontested scrums, the Waratahs were able to pile on the points in the last 10 . This allows players to work hard with enough of a distance to the next match minutes. An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. The bench press records of 38 elite rugby players. Strength can be measured in several ways, but the most practical is doing 1RM testing on common gym exercises. . Today. Perform 3 sets of 8. If you want to be able to push opposing players off the ball and defend against tackles, being a stronger bencher will help. An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'yV495b8xQslcz3sC_aH_Qg',sig:'dmwAUu1hed10b3hV9s7tJGTlLj1LuJCJfO210MmWgj4=',w:'512px',h:'594px',items:'1310857164',caption: true ,tld:'com',is360: false })}); WillGriff John easily wins the award for the most massive calf muscles on the list. For example, Wallaby loose forward David Pocock benched 185kg at his peak, but admitted in a 2019 post on Instagram that Id be pushing it doing 155/160kg at the moment. Fitness and body composition profiling of elite junior South African Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a bulk at all costs mindset. All rights reserved. Hack's record stood for seventeen years until Joe Nordquest broke it by a kilogram in 1916. We live in a world where facts and fiction get blurred. Start off light as this is a very difficult movement. Male backs: 100.5kg/251.25 lb. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. Actually, this is a day off for professional players. Not surprisingly, he is nicknamed The Bus. average heights of rugby players at different positions. He bench pressed 250 kg (over 550 lb) raw for 5 reps at his peak. The first is from an interview with an England international (Thomas Waldrom). 7 5. Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. While its unfair to compare Sonny to Jona Lomu, considering that the game has changed a lot, he certainly enjoys the same level of worship and respect [2]. Nevertheless, be it a spotty teenager aiming to make the schools first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugbys cultural psyche. He did, however, manage this feat long after his retirement from rugby, and at the age of 46. Some variation of the bench press remains a staple in rugby clubs across the globe. These elite players lift weights three times a week. Aled de Malmanche (Stade Francis, retired) 220kgAndrew Sheridan (Sale Shark, retired) 215kgAlfie Tooala Vaeluaga (Samoa) 210kgWill Griff John (Sale Sharks) 210kgNicky Smith (Ospreys) 200kgRory Sutherland (Edinburgh) 200kgJack Whetton (Highlanders) 195kgBen Tameifuna (Racing 92) 190kgManu Tuilagi (Leicester Tigers) 190kgSiate Tokolahi (Highlanders) 190kgCian Healy (Leinster) 190kgDavid Kilcoyne (Munster) 187.5kgJackson Wray (Saracens) 187.5kgMaro Itoje (Saracens) 187.5kgDavid Pocock (Panasonic Wildknights) 185kgJoe Moody (Crusaders) 180kgPouri Rakete-Stones (Hawks Bay) 180kgMax Lahiff (Bristol Bears) 180kgWill Genia (Rebels) 180kgDigby Ioane (Glendale Raptors) 180kgMike McCarthy (Leinster, retired) 180kgTendai Mtawarira (Old Glory) 180kgPaul OConnell (Munster, retired) 179kgNemani Nadolo (Montpellier) 175kgEben Etzebeth (Toulon) 175kgJaycob Matiu (Northland) 170kgBen Funnell (Crusaders) 165kgPierre Spies (Montpellier, retired) 165kgMatt Vaai (Counties Manukau) 162.5kgPete Samu (Brumbies) 160kgSam Whitelock (Panasonic Wildknights) 160kgMatt Todd (Crusaders) 150kgCaleb Timu (Montpellier) 150kgCourtney Lawes (Northampton Saints) 140kgJim Hamilton (Saracens, retired) 140kgDan Carter (free agent) 145kgSonny Bill Williams (ex-Blues) 140kgRichie Mounga (Crusaders) 137kg, Bosch gets captain's armband for clash against Stormers, Crusaders dedicate first win to absent Razor, Pushback after launch of 'World 12s' event. All rights reserved. It may surprise you that he was a winger, not a burly forward. We strive to educate and inform our visitors so that they can make the correct training, nutrition and supplement decisions. One Pro14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. To do this, we focused on their official player profiles, and we ranked them based on their weight. For most rugby players, having a big number on the bench isnt worth the risk of a potentially season-ending injury. Some sports have such intense competition and require very specific skills that unless you started training for thousands of hours since you were a child you if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-box-1','ezslot_13',101,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-box-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-box-1','ezslot_14',101,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-box-1-0_1');.box-1-multi-101{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Welcome to FluentRugby!We have been training in rugby for many years and want to share our experience with you. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-medrectangle-3','ezslot_4',105,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-medrectangle-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-medrectangle-3','ezslot_5',105,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-medrectangle-3-0_1');.medrectangle-3-multi-105{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. These players need tremendous strength to hold scrums up and to lift players in lineouts. He is an Irish rugby union player for Leinster and Ireland. The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. Tom Robinson . Not all Olympic sports are created equal! Not surprisingly, powerlifters are the clear winner here. is a sporting clich, but the bench press continues to occupy a macho seat in the pantheon of weightlifting disciplines - and professional rugby players are by no means exempt. None of the above. How does this fit into an already bloated calendar. A post shared by Sean O'Brien (@seanobrien678). However, there is more to rugby than being a good bencher or monster squatter. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'t64xv64cRK1SgbjS06VXqA',sig:'FcovosN8bcy9eCfNi4-YM5sXJ9qs8tY2_G07LvOl9Tw=',w:'364px',h:'594px',items:'1401915063',caption: true ,tld:'com',is360: false })}); Biyi is an English professional rugby union player who plays for Racing 92. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'LWLZP98qT21RaPQ5ymrXdg',sig:'2t18CoBcdW65NOLmgGs-jrkeSBVj7HmqEncNw0u13MI=',w:'594px',h:'407px',items:'1245337747',caption: true ,tld:'com',is360: false })}); Cian is an Irish rugby player with Rugby Union. 'How much do you bench bro?' For sheer strength in the squat, no one in any sport really comes close to the top powerlifters. He can put up an impressive 460 lbs (210 kg) on the bench press. He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. Eddie reveals John Mitchell's replacement. One PRO14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. A post shared by David Pocock (@davidpocock). Gehrig's record was at 175kgs? (Points) 2008-present. That said, in a sports lab environment, strength is sometimes assessed using devices called dynamometers. This is a recipe for failure. Famously, Andrew Sheridan a world cup winning prop for England could bench press 225 kilos and squat 300 kilos and was known to be one of the strongest rugby players, but there are many more who could outdo him now. Andrew Porter is an Irish Rugby Union player who plays for his home team Leinster. We also found a good highlight video that shows what a beast he is as well. I honestly would sack Pivac now and get Robertson in. Our goal is to provide factual information and unbiased product recommendations for our readers based on relevant expertise, extensive research and feedback. That makes him an immense asset for the scrum. When match day is a Saturday, this means that Sunday is a recovery day. Are You Stronger Than NFL Athletes? - Hunt Fitness This article looks at how much weight that elite rugby players can lift in the gym. To put this in perspective, 140kg/308 lb. He has helped hundreds of people lose weight, get in shape, and maintain their healthy lifestyles through proper training and eating habits. NFL combine bench press: Who did the most reps? What's the record? Video / Sky Sport. After the recovery day on Wednesday, the player might be back to the weights. Here Are the 12 Highest Bench Press Totals in NFL Combine History Rugby players dont just have impressive physiques they have the strength to match. Six Nations player ratings: How Ireland rated against Italy Fine SA Super Rugby vintages | The 'Amaze-Bulls' 2007-10, Former Springbok coach Coetzee leaves Japanese club, All Blacks star Savea cited for throat-slitting gesture. One day will focus on lower body and the other day on upper body strength. Rugby players are expected to bench press 1.3 to 1.5 times their body weight. Heavy is a relative term, but for rugby strength workouts, it means working with weights of 85% or more of your 1RM and using the 1-5 rep range. A 100kg bench press is relatively common, and a lot of average gym-bros can put up this kind of weight. Join free and tell us what you really think! Josua Tuisova Height: 6'11" Weight: 249 lbs Josua is a Fijian rugby union player who is known for his strong running and physical play. Strength and Power Characteristics in National Amateur Rugby Players. FluentRugby will be your one-stop shop for all things related to training, useful how-to tips, history and nutrition advice.Stay tuned!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-billboard-2','ezslot_15',102,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-billboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-billboard-2','ezslot_16',102,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-billboard-2-0_1');.large-billboard-2-multi-102{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.